Self-transformation won’t happen if we don’t become more consciously aware of ourselves as well as of our reception of external...

How are you doing with healthy habits? Are you finding it easy to make good choices or are things a bit of a challenge? We often think...

In Traditional Chinese Medicine, there are six factors that contribute to disharmony or, in other words, six things that factor in...

Adaptogens! Adaptogens are herbs that help your body adapt and respond to stress. Research has shown that with consistent daily use,...

Herbs can be incredible allies for health. Burdock, often considered a tenacious weed because of it’s long taproot and sticky burrs, is...

Connecting and looking after other beings have incredible health benefits, both for the caregiver and caretaker. More specifically,...

Establishing a home yoga practice can be very rewarding, but it may take some time and experimentation until you find your flowing...

The days before the change of the year are always ideal for intention setting. New Year is often linked to new beginnings, which remind...

In Traditional Chinese Medicine, there is the belief that the five elements that exist in nature, also exist within us. These elements...

The maintenance of a resilient Immune System is undeniably the hot topic of the past months. We hear of “Immune System” and often think...

Insomnia or a restless sleep can be an incredibly stressful experience. When dealing with sleep troubles, no matter how much you want to...

The mind is influenced by everything - confusion, anxiety, excitement, joy, nostalgia, sadness, fear, anger, worry, love. Like a sponge...