Soma Check-In​

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45 minutes, once a week, online, one-on-one.​

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Most of us only check in with our bodies when something hurts.

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I kept ending visits with “let’s keep this going at home,” and then life happens. So I made it official: a standing weekly appointment, just the two of us.

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We talk about how the week went, find our feet and our breath, and move through slow seated GYROKINESIS® movement. Afterward I send a short, practical nutrition note.

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$90 per session, or 4 sessions for $320, paid in full at purchase and used within 6 weeks.

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To join, reach out by email, text, or call and I’ll share the details.

 

Check-Ins are a wellness and self-care practice, not a replacement for medical care or acupuncture treatment. If you’re coming from an injury or health concern, we’ll talk first about what’s safe for you.