The days before the change of the year are always ideal for intention setting. New Year is often linked to new beginnings, which remind...

In Traditional Chinese Medicine, there is the belief that the five elements that exist in nature, also exist within us. These elements...

The maintenance of a resilient Immune System is undeniably the hot topic of the past months. We hear of “Immune System” and often think...

Insomnia or a restless sleep can be an incredibly stressful experience. When dealing with sleep troubles, no matter how much you want to...

The mind is influenced by everything - confusion, anxiety, excitement, joy, nostalgia, sadness, fear, anger, worry, love. Like a sponge...