Initial Health Coaching Session

Service Description

During our initial discovery session we will have the time to: - Get to know one another to see whether we are the right fit - Allow you to experience Holistic Health Coaching - Explore areas of your life that influence your health and wellbeing - Determine how I can support you to reach your personal wellness goals! If we decide to embark on this wellness journey together, your ^-month Wellness Program will include: ·  twelve 50-minute consultation sessions (two per month) ·  Email support between sessions ·  Recommendations, giveaways and handouts specifically for you, to guide a longterm lifestyle & mindset change ·  Monthly newsletter ·  Optional: Acupuncture therapy, yoga practice, meditation & breath work This program will show you the way to prioritise time to listen and appreciate yourself, to set & accomplish your wellness goals, to learn how to live a mindful life and to connect to your body & spirit in order to maintain a lifelong wellbeing. The Health Coaching Sessions can be in-person or remotely, in order to ensure maximum flexibility!