Natural Self

Your 18-days Spring bio-individual Detoxification Mentorship

Ready to let the mental fog go away, eliminate those painful days, boost confidence, unleash that inner glow, and get your energy back?

I thought so!

At some point, you’ve probably noticed the connection between the mind and gut. When your life is out of balance due to the harmful effects of stress, it can wreak havoc on your emotional and physical health, and affect your overall sense of wellbeing. This can turn everything feeling like too much effort, decrease your motivation and energy, and create a sense of bloating. Stress can also prevent you from losing weight. When you’re experiencing high levels of the stress hormone, known as cortisol, it creates a vicious cycle of turning overeating into a nasty habit. Burnout and weight gain are no fun.

17 Signs Stress Is Affecting Your Health

Fatigue
Food allergies or intolerances
Digestion issues
Facial puffiness
Skin problems
Brain fog
Weight gain or inability to gain weight
Bloating
IBS, constipation, or irregular bowel movements
Hampered immunity
Headaches or other pains
Hormonal imbalances
Depression, anxiety or constant mood swings
Trouble sleeping
Adrenal issues
Low sex drive
Sugar cravings
Hair loss

Sound familiar? It’s time to get off that stress roller coaster by nourishing your mind, body, and soul, so that you can reclaim your health and give your body what it deserves. Such a state can take you many steps closer to the best version of yourself, so that you can achieve a state of wholeness and be your own warrior and supporter. I can show you how!

When it comes to wellness, I use an inside-out approach. That’s why I carefully designed the 'Natural Self - The Spring Detox' program to help guide you through the times in your life, where your health has not been your first priority, and get your life back on track so that you will look and feel incredible, and that’s a promise!

So let’s spring forward into a new and radiant you!

Introducing 'Natural Self - The Spring Detox'

The perfect whole foods approach to nourishing your mind, body, and soul.

If you never rid your body of the buildup of toxic stress, you’ll never achieve total wellness, which will prevent you from discovering how amazing you can truly feel.

Learning the methods for detoxifying your body can be a life-changing journey.

So I invite you to learn my powerful daily health routine to replenish your mind, body, and soul - while discovering the simple secrets of a delightful detox approach.

Wholesome, delicious, and easy to follow recipes to nourish you from the inside-out
Change of your eating habits
Loss of weight without dieting
Soul-nourishing transformation to feel and look your personal best
Increase of energy naturally

have been there, so I understand exactly how it feels to live a life consumed by fatigue, leaving you depleted and not much fun to be around. But now that you know better, you can do better. You’re here to live your best life. Make it count!

Today, I know how to do better for my body and mind but that wasn’t always the case. That’s why I’m sharing my simple secrets with you, because nothing means more to me than to witness positive transformation in my clients.

Without a plan in place, it’s impossible to set yourself up for success, but that’s where I come in. My powerfully designed program will help you move forward. Best of all, it’s easy to use. Just download a plan to your device, go shopping, and prep your meals.

For 14 days, we will focus on YOU.

I want to empower you with the right tools for healthy detoxification so you can improve your immune system in a safe and nourishing way.

Commit to your life-changing journey!

Time to leave behind diet books, deprivation, starvation diets, and all the conflicting info out there, that’ll leave your head spinning.

A whole foods lifestyle is not only life-changing but life-enhancing.

This program will gently guide you into eliminating the possible food triggers that may be ruining your health and happiness and replacing them with tummy-friendly foods.

Did You Know: Inflammation = Exhaustion

“Toxins from food and the environment are related to the obesity epidemic. Toxins may come in the form of medication, bacteria, industrial chemicals, and heavy metals such as mercury. These pollutants can damage or block the signals that control your appetite. You can detoxify your body with the right balance of protein, fats, fiber, vitamins, minerals, and phytonutrients found in plant foods.” - Dr. Mark Hyman

What’s included in your Program

Your Spring Detox Guide. A step-by-step guide showing you exactly how to detox in a safe and natural way, plus countless physical and emotional support tools that will beautify your body from the inside out.
Recipe Guide. Packed with over 40 allergy-friendly and naturally tasty recipes that are carefully crafted to boost your immune system, aid digestion, decrease inflammation, and keep you feeling satisfied.
14-Day Guide with Suggested Meals. This will help you stay on track and take the guesswork out of meals during your detox.
Shopping Lists. Let me make trips to the grocery store easier than ever, which will turn prepping, shopping, and cooking into an enjoyable ritual.
Food Diary. This amazing and beautiful tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program.
Daily Email Support. You will receive daily emails from me supporting you through this entire process.
A Success Kit. This will give you all the tools to support your physical, mental, and emotional body during this transformation, and help your detox success last a lifetime.
Bonus Handouts. Detox Your Beauty, Energise Your Home, Toxin Workbook, and Seasonal Food Charts are some of the extra materials you will get in order to support your life-changing journey.

Testimonials

My belly bloat is gone! I’ve been living on Tums for so long, but I finally realized I had a grain sensitivity that was the culprit. Now I know what to feed my body, so I don’t have to depend on drugs anymore nor to hide my belly bloat that was making me hide my body in general, and was lowering my self-esteem! – Kristin G.

Your detox is the BEST! I didn’t have to stress about meal prepping because even my grocery list was made for me! It was so incredibly easy that I wanted to repeat it! I’m down 7 pounds, and I have so much energy!

Thanks so much! - Rachel S.

I can’t believe it!! I have so much energy, and I finally ditched my morning coffee!! I’m in disbelief because I’ve tried so many diets that failed, but this detox actually worked! Thank you for helping me end my lifelong caffeine addiction. – Mary T.

The recipes are so delicious! My whole family did the detox with me, I added extra protein, and the kids just loved it!! It’s such a good feeling to know that we are all getting healthier together. Thank you! - Laura M.

For a short time only, you can join 'Natural Self - The Spring Detox' program for just $97!

BONUS

You get a 30-minute 1-on-1 personal support call prior to, during, or after the program. You choose!

If you join the program by May 30th, you won't only save $30, but

you will also have the opportunity to repeat it

As Many Times As You Want Free Of Charge with my support!

The Detox starts whenever you choose to, as you’ll have access to the program materials — and to me — as soon as you begin.

Q: Will I be hungry all the time?

Not at all! There are over 40 recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, counting calories, or obsessing over carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!

Q: Is removing all sugar from the diet dangerous?

Sugar, in its refined form, is not a nutritional requirement and essentially robs the body of nutrients and plays a significant role in inflammation and weight gain. There are no known dangers caused by abstaining from sugar (humans lived sugar-free for thousands of years!).

Q: Will I get bored eating sugar-free foods?

No way! It’s about retraining your taste buds and your metabolism to stop craving sugar with nutritious foods. Sugar cravings are a signal your body craves nutrition. And remember this—sugar is as addictive as a drug! In fact, it is qualified as a drug. While there are some naturally sweet juices and smoothies for you to choose from, you will also be eating delicious (and satisfying!) salads, soups, and even desserts. They will eliminate toxins from your body in a safe and natural way and curb your sugar cravings through genuine nutrition.

Q: Do I have to take any additional supplements or pills?

Not in this program!! The only supplement I recommend that everyone take daily is a probiotic, and you’ll learn why in this program.

Q: Can I do this program if I’m pregnant or nursing?

If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals. Make sure you are consuming extra fat and drinking enough liquids. This program is not harmful to pregnant or nursing women, but again, please consult with your doctor before starting this program if you have any health concerns.

Q: How will I feel during the program?

You will be amazed by how healthy and energized you feel! At the beginning of detox, your body may go through a “cleansing phase” to re-balance itself. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you gradually through exactly what can be done to reduce any unwanted symptoms that may show up. This program is completely flexible because we’re here to figure out what works for YOU!

Q: I already eat super clean; can I still benefit from this program?

Many people who eat very clean diets can still benefit from a detox program to take their healthy habits to the next level. Introducing new foods gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.

Q: I have a medical condition; is it still safe for me to do this program?

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any other health program.

Note: It is important to consult your physician before beginning any new diet or exercise program. This is a clean-eating program designed to teach you the difference between foods that cause inflammation and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.

Start Cleansing Your Body TODAY!

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